Squash Stress this Exam Season
It is the season we all fear the most, exam season. For many, it will be an important time in their life, whether you are sitting GCSEs,...
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Rachel Measures
- May 4, 2022
- 3 min
Here’s Why Planning a Trip Can Help Your Mental Health
With the final term of university coming up and summer just around the corner, I’m sure many of us are dreaming of the perfect getaway....
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Eleanor Jeffery
- Apr 27, 2022
- 3 min
Be Your Own Therapist: Journaling for Mental Health
As people, it is in our nature to tell stories. Social media is a core part of 21st-century life and is built on the premise that we...
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Georgia Clarke
- Apr 20, 2022
- 3 min
Hearing the Raindrops of Mental Illness before they turn into a Rainstorm
Around 1 in 4 people in the UK, experience a mental health issue each year. In England alone, 1 in 6 people has reported experiencing...
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Daisy Ward
- Apr 13, 2022
- 3 min
How to Stay Present this Easter
Whether you are going home for Easter or staying at university, you might find there is a little added pressure on your mental wellbeing....
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Anna Dugdale
- Apr 6, 2022
- 3 min
A Busy Girl's Guide to Keeping Active
In this day and age where productivity is splashed all over social media, it’s difficult to not get sucked in. Finding time for things...
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Shannon Jones
- Mar 30, 2022
- 2 min
On-Screen Therapy: The Pros and Cons
The uncertainties and isolating effects of the Covid-19 pandemic have resulted in an increased number of individuals experiencing mental...
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Danni Darrah
- Mar 23, 2022
- 3 min
Sorry not Sorry: Why I Stopped Apologising
I used to take pride in being the first to apologise. I believed there was something so mature in being the first to step back and...
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Chloe Bayliss
- Mar 16, 2022
- 3 min
Hygee: How to find Cosiness Everywhere
The Danish word Hygge (pronounced ‘hoo-gah’), is the art of being cosy. Hygge is the use of soft warm lights around a room full of comfy...
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Ella Ostrowski
- Mar 9, 2022
- 3 min
A Beginner's Guide to Mindfulness
Mindfulness can mean the state of being conscious or aware of something, or a mental state achieved by focusing one’s awareness on the...
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Georgia Clarke
- Mar 2, 2022
- 3 min
Minimalism: Live better with Less clutter
I have always been told a tidy house, is a tidy mind and as I have grown up into the independent woman I am, it has proven to be true....
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Montez Louira
- Nov 17, 2021
- 4 min
Squid Game, Uni & Being Human
I finally sat down on a Sunday to binge the show everyone was talking about, Squid Game. As I opened Netflix, I sat on the floor,...
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Aruni Deraniyagala
- Nov 10, 2021
- 3 min
Duvet Days: The New Workplace Perk
We’ve all had those days where you wake up and all you want to do is turn your alarm off and snuggle back under the covers. We generally...
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Georgia Clarke
- Nov 3, 2021
- 3 min
Who's The Real Me? I Act Differently With Different Friend Groups...
On average people in the UK have 2.6 best friends, one best friend, two good friends and six to ten acquaintances. We meet new people...
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Rachel Measures
- Oct 31, 2021
- 2 min
Trick or Treat: Why scaring yourself might seem like a trick but is actually a treat...
How are you scaring yourself today? Are you going out for drinks with friends wearing a risk-ay costume, or fake blood and prosthetics...
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Chloe Bayliss
- Oct 20, 2021
- 3 min
Follow Your Gut: Being Healthy on a Student Budget
Moving to university is the moment most young people start to cook for themselves. It's exciting having complete control over what you...
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Daisy Ward
- Oct 13, 2021
- 4 min
Is 'PYT' really the Danish secret to happiness?
Danes are often thought of as some of the happiest people in the world, coming in second in the World Happiness Report of 2021. Though...
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Laura Cameron
- Sep 1, 2021
- 3 min
To Mask Or Not To Mask?
All hail July 19th, right? The long-awaited ‘Freedom Day’ has finally arrived. We can meet our friends, go to the movies, enjoy a drink...
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Christina Watts
- Aug 25, 2021
- 2 min
Why Everyone Should Be Green Bathing Right Now Before Summer Ends
I come from Swansea, South Wales. My childhood consisted of swimming in the sea and going on hikes. It was common to nip down the beach...
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Arabella De Saint Riquier
- Aug 18, 2021
- 4 min
5 Reasons Why Being a 'Good Girl’ Is Overrated
‘There's a good girl!’ - too late, you’ve heard it and you’ve been labelled! Swiftly you beam as you’ve surely done something right, you...
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